Dusk - Ritual
I let go of the day and welcome peace into my heart and body.
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1
Release the Day
Take a warm shower with Lavender Scrub, letting the aroma ease tension
2
Nourish & Comfort
Apply Pears & Apple Body Butter, imagining it as a cocoon of evening comfort
3
Relaxation Practice
Apply Lavender & Chamomile Oil on temple or wrists and try progressive muscle relaxation (softly tensing and releasing each muscle group)
4
Tea Ritual
Enjoy a cup of Blueberry Lavender Tea to relax the senses; follow with Immunity Tea for gentle support
5
Gratitude Journaling
Write down 3 things you are grateful for today
“Soothe stress and soften into tranquility.”
