Dream - Ritual
I surrender to stillness, allowing my body and mind to restore in deep rest.
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1
Gentle Reset
Use Lavender Scrub on hands or feet for softening and grounding
2
Soothing Care
Massage Tea Tree & Aloe Vera Body Butter onto skin with slow, calming strokes
3
Sleep Preparation
Apply Lavender & Chamomile Oil on neck, shoulder and dim the lights to signal rest
4
Tea Ritual
Sip Wild Cherry Blossom Tea to calm the mind, followed by Sleep Tea for deeper rest
5
Mindfulness Practice
Try a 3-minute body scan meditation in bed, noticing sensations from head to toe as you drift into sleep
"Quiet the mind and drift into deep, restorative rest."
