Day - Ritual
I release heaviness and invite vitality and focus into my being.
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1
Refresh & Reset.
Use Japanese Cherry Blossom Scrub on hands and arms for a quick renewal ritual
2
Cooling Care
Massage Eucalyptus & Spearmint Body Butter into your neck and shoulders to ease tension
3
Mini-Meditation
Apply Sweet Orange & Frankincense Oil on your palms and practice a 5-minute grounding meditation: inhale energy, exhale fatigue.
4
Tea Ritual
Brew Apple Cinnamon Tea to uplift your mood; follow with Digest Tea after lunch to ease digestion
5
Mindful Break
Step outside for 5 minutes of sunlight, stretch, or walk mindfully
“Restore focus, lighten the body, and rise above fatigue.”
