Tea Rituals
At Dakshin, we believe in the power of tea rituals to nourish your mind, body, and soul. From our indulgent organic black tea blends to our Ayurvedic creations, each tea can be part of a mindful routine that supports emotional balance and well-being. Discover how tea can help you energize, calm, and refresh—no matter what you need throughout your day.
Explore these tea rituals below, tailored to your wellness needs, and learn how to integrate them into your life for emotional harmony.
Tea Ritual
Morning Energy
Awaken Your Senses with Vitality
Purpose
Energize your body and mind for a focused and vibrant day.
1
Prepare a Peaceful Space
Prepare a Peaceful Space
Start your morning with intention in a quiet space. Light a candle, open the window, and welcome the morning light.
2
Mindful Tea Preparation
Mindful Tea Preparation
Whether you’re brewing the invigorating Spicy Apple Cinnamon Tea or the luxurious Cardamom Rose Black Tea, focus on the sensory experience. Breathe in the bold, floral aroma of rose petals and cardamom or the uplifting scent of apple and cinnamon.
3
Set Your Day’s Intention
Set Your Day’s Intention
While your tea steeps, close your eyes and set an intention for the day. For example, “Today, I will embrace every moment with clarity and purpose.”
4
Savor and Energize
Savor and Energize
Sip slowly, appreciating the energizing notes of black tea, or the floral spice of cardamom and rose. Feel the natural energy of the ingredients awaken your senses.
5
Visualize Success
Visualize Success
As you finish your tea, visualize your day unfolding with energy, positivity, and vitality.
6
Why It Works
Why It Works
Apple and Cinnamon are known for their uplifting properties, while rose and cardamom provide a stimulating yet balanced flavor. This ritual sets an energized, focused tone for the day.
Tea Ritual
Midday Mindfulness
Find Balance in the Middle of Your Day
Purpose
Recenter yourself during a busy day, promoting focus and clarity.
1
Step Away from Distractions
Step Away from Distractions
Midday is the perfect time to take a break. Step away from your work and find a quiet spot to recenter yourself.
2
Mindful Tea Preparation
Mindful Tea Preparation
As you prepare either the purifying Detox Tea or the floral-fruity Wild Cherry Blossom Tea, focus on the process of making your tea. Breathe in the earthy, refreshing aromas and feel grounded in the moment.
3
Practice Deep Breathing
Practice Deep Breathing
While your tea steeps, close your eyes and practice deep breathing. Inhale through your nose, hold for a few seconds, and exhale slowly through your mouth.
4
Savor Mindfully
Savor Mindfully
Sip your tea slowly, enjoying the cleansing effects of ginger and tulsi, or the delicate, floral sweetness of cherry blossom and rooibos. Let the flavors help you find balance and clarity.
5
Recenter and Refocus
Recenter and Refocus
After finishing your tea, take a moment to stretch or do a brief meditation. Return to your tasks with a renewed sense of clarity and purpose.
6
Why It Works
Why It Works
Tulsi and ginger support detoxification and mental clarity, while the delicate flavors of cherry blossoms and vanilla in the Wild Cherry Blossom tea promote a peaceful mind. This ritual is perfect fora midday reset.
Tea Ritual
Calming Evening
Unwind and Restore
Purpose
Release the stress of the day and prepare for a peaceful night of rest.
1
Create a Relaxing Environment
Create a Relaxing Environment
As the evening sets in, dim the lights, turn off your devices, and create a calming space. Consider lighting a candle or playing soft music.
2
Brew Your Tea Mindfully
Brew Your Tea Mindfully
Take the time to prepare your soothing Sleep Tea with focus. Let the scents of lavender and chamomile fill the air as you embrace relaxation.
3
Reflect on Gratitude
Reflect on Gratitude
As the tea steeps, reflect on your day and focus on three things you’re grateful for. Let go of any lingering stress and shift into a peaceful mindset.
4
Savor Slowly
Savor Slowly
Sip your tea, allowing the blend of chamomile and lavender to ease tension in your body. Let the warmth of the tea relax your muscles.
5
Prepare for Rest
Prepare for Rest
After finishing your tea, breathe deeply
and allow your body to settle into a restful state. Carry this calmness with
you as you drift into a peaceful sleep.
6
Why It Works
Why It Works
Chamomile and lavender are known for their ability to promote relaxation and reduce stress. This ritual helps you transition from the day to restful sleep with ease.
Tea Ritual
Digestive Support
Soothe and Nourish After a Meal
Purpose
Support digestion and reduce discomfort after eating.
1
Create a Cozy Space
Create a Cozy Space
After a meal, find a quiet place to relax. Eliminate distractions and allow yourself to focus on the comforting experience of your tea ritual.
2
Mindful Tea Preparation
Mindful Tea Preparation
As you prepare either the soothing DigestTea or the dessert-like Blueberry Lavender Tea, focus on the fruity notes and aromas. Let the scents of peppermint and ginger—or blueberry and lavender—fill the room, promoting a sense of comfort.
3
Reflect on Nourishment
Reflect on Nourishment
As your tea steeps, take a moment toreflect on the nourishment your meal provided. Appreciate the flavors and effort that went into preparing it.
4
Sip Slowly and Soothe
Sip Slowly and Soothe
Sip your tea, feeling the gentle digestive support of peppermint and ginger, or the indulgent comfort of blueberry andlavender. Let the tea ease any digestive discomfort and promote relaxation.
5
Relax and Reflect
Relax and Reflect
After finishing your tea, sit quietly for a few moments, breathing deeply and enjoying the sense of calm that comes fromsupporting your body's digestion.
6
Why It Works
Why It Works
Peppermint and ginger are well-known fortheir digestive properties, while the blueberry and lavender support gut healthand fight inflammation. This ritual supports your digestion while helping youfeel nourished and relaxed.
